brownbearwellnessMar 133 minHow our habits can set us up for successThis blog contains no life hacks that will magically transform your life overnight, but it will offer some insights on how to incorporate...
brownbearwellnessFeb 243 minHealth Coaching-What is it? In today's fast-paced world, taking care of our well-being often takes a back seat. That's where health coaching steps in – a...
brownbearwellnessFeb 111 minClasses updateStep Aerobics: Due to the demand for Step Aerobics classes, I have been delighted to have the opportunity to collaborate with local...
brownbearwellnessFeb 66 minResistance training for wellbeing during MenopauseMenopause, a natural phase in a woman's life, typically occurs between the ages of 45 and 55. Menopause is characterised by a decline in...
brownbearwellnessDec 20, 20231 minYear in review, 2023 Reflecting on the first full year of Brown Bear Wellness, I want to say a massive thank you to everyone who has been part of the journey....
