Step Aerobics with Rachel 🐻
Step Aerobics classes with Rachel are in Nenagh Leisure Centre, Tuesdays at 8PM.
Benefits include: increased cardiovascular fitness, improved balance and coordination, laughter and fun!
Book your class now at the link below.
The space in the venue is limited and so advance booking is recommended.
Step Aerobics with Ailish
Due to the number of requests for a morning class, I am delighted to announce that I am collaborating with local physiotherapist, Ailish Cleary, who will be delivering a Step class on Wednesday at 10am and on Saturday mornings at 8am
Ailish has been teaching her own pregnancy fitness classes @thebumproom for the last 14 years and is now returning to one of her first fitness loves, Step Aerobics.
“I’m so excited to be finally doing this, I think Step is an amazing form of exercise. It hits all the boxes; cardio, strength, co-ordination between right/left/arms/legs, balance, and it’s fun.”
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