Workshops & Talks

About the Workshops & Talks

These workshops are a discussion on healthy eating and lifestyle and will cover a number of areas.  Each workshop will be a stand alone topic consisting of a presentation and discussion with time for Q&A.

Public workshops will be be provided throughout the year and tickets will be available for purchase online.  

​

Topics include: 

​

• Menopause

• Movement is medicine

• Healthy Eating on a budget

• Nutritional strategies to promote wellbeing and prevent illness

• Healthy Ageing 

• Health throughout the lifespan​

• Goal Setting 

• Tailor made seminars available on request. 

I am happy to speak at your next event, whether it is a school, society, club or meeting - get in touch if interested.

​