About Mums in Motion (Level 2 Post Natal classes)
These exercise classes will be delivered face to face in Nenagh., with an option for online clients to purchase packages also.
Tickets will be available online and classes will be announced on social media channels.
The mums in motion fitness classes provides a space for Mums to enjoy a fun and supportive environment for all fitness levels. Classes will run for 10 weeks and clients will receive access to a private WhatsApp group to chat and support one another.
This course is a perfect add-on to Mums and Cubs on completion of the 10-week foundation programme, but can also be purchased as a standalone option.
Adaptations and regressions for all exercises are available, making classes suitable for all fitness levels.
No biometric data will be collected or recorded.
This 10-week program will focus on cardiovascular fitness with some resistance training. During each class a circuit of varied exercises will be completed for a full body workout.
Weekly HIIT style workouts will be available free of charge for those who wish to take part in Cardiovascular fitness training more than once per week from the comfort of home.
Clients can participate in these classes at their own pace, taking breaks as required and we will be using light weights to reintroduce you back into the gym safely and establish baseline fitness levels.
Cubs in buggies are welcome :)
This course is designed for women 16 weeks to 12 months postpartum*
Book Classes
If you're interested in learning more about the Mums in Motion Fitness Classes classes or would like to book a place call or message (089 436 2634), or email via the contact page below.
Upcoming Level 1 Postnatal Exercise Classes
Get in touch
If you would like to learn more about this course or are interested in making a booking please get in touch via the contact page.
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