Step Aerobics:
Due to the demand for Step Aerobics classes, I have been delighted to have the opportunity to collaborate with local physiotherapist Ailish Cleary.
Ailish has now added more morning classes on a Saturday at 8am.
There are now 3-step aerobics classes weekly Tuesday 8pm, Wednesday 10am and Saturdays 8am.
Advanced booking recommended for all classes due to limited spaces in the venue
Mums and Cubs Post Natal Classes:
The Next Term is commencing in July this year and will run for 10 weeks in TRAIN Nenagh.
Advanced booking essential.
There is a live WhatsApp group to keep you up to date and provide early access to booking links once live!
Kettlebells by the Lake:
Plans are underway to bring back kettlebells by the lake in Garrykennedy commencing in May.
For anyone looking for resistance training, green space and lots of chat, these classes are ideal!
Classes will be held on a midweek evening this year and must be booked in blocks. Otherwise, it's the same relaxed format we had in 2023!
Keep an eye on social media channels for more details, or drop me a text with the word kettlebell if you like a WhatsApp group!
That's it for the moment!
Mind yourselves,
Rachel
